Outgrown your life but feel too scared to change it?

You're not broken, you're just in a freeze.And you don't have to figure this out alone.Hi, I'm Nina Lite, an ICF-certified Emotional Safety Coach.I'm here for the woman who is taking care of everyone else, but forgetting about herself in the process.

• Begin Here

Before I was a coach, I was the girl on the floor.

But let me give you the context first.It was early 2020, and the pandemic was just beginning to stir on the other side of the world.A serial expat, I was living in Poland — my fifth country in a row.No family nearby.No stable support system.Just a relationship that seemed solid… except, in hindsight, the cracks had been there for a while.I was working a high-pressure job in IT.Pushing myself to the limit at the gym.Trying to outrun the emptiness I didn’t know how to name, let alone heal.Then, one miserable January morning, my partner left without warning.A week after talking about marriage and our future, he just… walked out.Checked out of my flat like it was a hotel.I stood in the hallway, staring at the space where his things had been.Then curled up on the floor and sobbed, overwhelmed by a silence that felt like it might crush me.That night, I looked into the mirror and whispered: “It’s okay… you’ve still got me.”But instead of feeling comfort, I just cried harder.Because I didn’t believe a word of it.

I didn’t feel safe.I didn’t feel strong.

And worst of all, I had no idea who I was anymore.

That was the moment I made a powerful promise.Not to fix myself…but to find myself again.To become the kind of woman I could finally trust.And to build a life that made my heart feel full.Sounds good, right?Except I had no idea where to begin.For a while, I threw myself into distractions: Work. Gym. Socialising. Productivity.It was like trying to stop a heavy bleed with a tiny plaster.But it was all I knew.And then… March 2020 happened.The whole world shut down and I was truly alone with my thoughts.That’s when I unraveled, fast.Most nights, I couldn’t sleep, my mind spinning in circles.There was a constant weight on my chest and phantom pains all over my body.Panic attacks came in waves. Sudden, unstoppable, leaving me shaking like a leaf.You see, I'd always been the capable one.Razor sharp. Emotionally stable. Known by friends as their rock.But now, I was the one on the floor.And because my feeling of safety had been so thoroughly damaged, I had no idea how to get up anymore.I don’t give up easily, though.So I went searching.

Meditation.
Mindfulness.
Breathwork.
Qigong.
Ancient taoist practices.And dozens of other alternative tools I’d once rolled my eyes at.The panic attacks stopped… but I was still grasping at straws.Then - bingo!Things fell into place when I found nervous system work.

I invested thousands into coaching, trauma-informed mentorship, somatic practices, and programs that finally gave me the tools to feel safe again.Day by day, my anxiety began to dissipate.

I still remember how good I felt the first time I slept through the entire night.I learned to make space for my feelings without drowning in them.And I started to really trust myself, not just in theory, but in action.The big decisions I'd been avoiding for years suddenly felt clear.I left that soul-sucking job and built a business that energizes me.I stopped dating to feel worthy, and first learned to be whole on my own.I no longer people-pleased just to stay safe and learned how to put up strong boundaries.I moved to a smaller, sleepy town close to nature.Bought my first property in cash.Built a tight-knit circle of friendships that feel nourishing.I created a life that I no longer feel the need to escape from.Calm, clear and on my terms.That's when it hit me..I was no longer surviving, I was actively creating the life I've always dreamed of!And through the journey, I’ve fallen deeply in love with who I am.

Today? I help other women navigate through similar transitions.

Through my signature program, Rekindle & Rise™,* I guide you through a full-body life reset.One rooted in emotional safety, nervous system calm, and deep self-trust.Not through hustle.Not with mindset hacks, “positive thinking” or “just fake it till you make it” fluff.But by helping your system feel safe enough to move.Softly. Clearly. Powerfully.The transformation unfolds in four nervous system–informed phases:

1. Remember – Normalize your burnout, explore your freeze2. Rebuild – Regulate your nervous system, rebuild self-trust3. Reignite – Reconnect with desire, start aligned action4. Rise – Lead with clarity, and create a life that finally fits

This isn’t about more discipline, productivity, or “tough love.”It’s about coming home to yourself on a winter night…and finding the fire’s already on.

P.S. I work with a small number of women each quarter in 1:1 partnership who are ready to invest deeply in their emotional reset.If you're curious whether Rekindle & Rise™ is the right next step, you're warmly invited to apply for a complimentary As You Are Chat.This isn't a sales call.It's a calm, no-pressure conversation to explore where you are, what you need, and whether we're a fit to walk this intimate, transformational path together.

👉 Apply for your As You Are Chat